
The Science of Microhabits: Small Changes for Big Health Benefits
The Science of Microhabits: Small Changes for Big Health Benefits
Microhabits are tiny, easily achievable actions that can lead to significant improvements in health and well-being. Rooted in behavioral science, the concept emphasizes consistency over intensity, helping individuals integrate positive changes into their daily routines. By focusing on small adjustments, one can foster better habits and achieve lasting health benefits over time.
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